Mindfulness Meditation Practice: Working with Emotions
Emotions, the highlights of mental states, are a product of mind. Mind is our working basis for the practice of meditation and the development of awareness. Mind can not exist without the emotions. Learning to let the mind “be” in a very open way, of feeling the flow of energy without trying to subdue it, and without letting it get out of control, of going with the energy pattern of mind. This is meditation practice.
Date: January 21, 2023 9am - 3:30pm Location: Sarasota Meditation and Art Center at Art Avenue Gallery
